Wellbeing Retreats
This is a space that allows you to take a step back from your roles and responsibilities in everyday life and devote time to explore the resources of your wholeness.
You can connect with your innate human capacities that enable you to step into life more fully, with increased purpose and meaning.
A space that empowers you to feel safe as you journey towards self transformation and foster a deeper connection with your true place in the world.
During a retreat you will be supported in releasing what’s holding you back and preventing you from living and creating a life of your dreams. Through gentle and yet powerful exercises you will be able to let go of:
- thoughts, beliefs, behaviours and old stories that tell you to show up less than
- fears and self-doubts that are getting in your way
- energetic and emotional blocks
Practices you can expect:
- Activities in nature, helping you to connect with yourself on a deeper level and nature itself
- Breathwork
- Yoga and meditation
- Cacao ceremony
- Sound Healing
- Embodiment practices
- Coaching exercises to help you understand what do you need and want from life now, and set actions in motion for the future
- Self-reflection and journaling time
- And many more…
